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National Eat Outside Day is almost here — and it’s the perfect excuse to round up the family for a picnic.
For those that are new to the tradition, National Eat Outside Day is an annual, informal holiday on August 31 that encourages people to enjoy food and fresh air in an outdoor setting, known as al fresco dining.
But instead of going to a restaurant, these family picnic food ideas will have your kids ready for more!
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Instead of the basic peanut butter and jelly sandwich or boring bologna wrap, try opting for a stuffed rainbow baguette or crispy chilli chicken kimchi mayo sandwich.
And instead of chips and fruit cups, try a loaded macaroni salad or grilled greek lemon potato salad.
They might sound elaborate and elegant — and they are — but these easy picnic food ideas won’t take long to prepare and it’s easy to make large amounts to ensure no one goes hungry on this special day.
Whether at the park, in the backyard or at the beach, we can all win on National Eat Outside Day.
So, grab your favorite blanket, pack your food and drinks in an airtight cooler, bring an umbrella for some shade and don’t forget a few trash bags — because these family picnic ideas are waiting for you!
Sandwiches and wraps are a picnic’s best friend
Let’s be honest — no picnic is complete without a good sandwich.
They’re easy to pack, are easy to customize to you and your kids’ liking and don’t require any utensils since they can be eaten with your hands (which is a win when you’re trying to keep things simple).
Wraps — a cousin to the sandwich — are another great picnic pick.
They hold up well in a cooler, are easy to eat with one hand (important when the other is holding a frisbee or juice box) and can be packed with everything from crispy veggies to spicy chicken.
Here are four sandwiches and wraps that make for the best picnic food ideas.
4. French baguette sandwich
A fresh, crusty French baguette is the perfect canvas for a picnic sandwich.
Start by slicing it lengthwise and scooping out a little bit of the soft inside to make room for your fillings — this keeps everything from spilling out when you bite into it. From there, the options are endless.
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For a classic take, layer in deli meats like ham, turkey or salami with slices of cheese, crisp lettuce and tomato. For something lighter, go with fresh mozzarella, basil and tomatoes for a caprese-inspired flavor.
You can even add a global twist with roasted veggies and hummus, or spicy chicken with kimchi and mayo. The key is to pack it tightly, wrap it in parchment paper, and let it sit so the flavors meld together.
Cut it into smaller sections and you’ve got an easy-to-share sandwich for the family.
3. Stuffed sub salad sandwich
If you want to turn a simple sub into something fun and unexpected, make a stuffed sub salad sandwich.
Instead of slicing the bread lengthwise, cut off one end of the sub roll and carefully hollow out the inside, creating a pocket. This makes the perfect space to stuff your favorite salad without it falling apart.
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You can keep it classic with a chef salad — think ham, turkey, cheese, lettuce, and tomato — or go a little fancier with a Caesar salad packed with romaine, grilled chicken, parmesan, and creamy dressing.
The bread acts almost like an edible salad bowl, keeping everything contained and easy to eat on the go.
Once stuffed, wrap the sub tightly in foil or parchment to keep it fresh and mess-free until it’s time to dig in. Cut it into smaller pieces to make it easy to share.
2. Gyro-style Greek wrap
Bring a little Mediterranean flavor to your picnic with a gyro-style Greek wrap.
Start with soft pita bread or flatbread as your base — it’s sturdy enough to hold plenty of fillings while still being easy to wrap up and eat by hand.
Traditional gyro flavors come from seasoned meat like grilled chicken, lamb or beef, but you can also keep it lighter with falafel or roasted veggies.
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Layer on fresh toppings like cucumbers, tomatoes, red onions and a sprinkle of feta cheese for that salty bite. And don’t forget the tzatziki sauce — its creamy, garlicky flavor helps to tie everything together.
Roll it up snugly in parchment paper or foil, cut it in half and you’ve got a flavorful wrap that feels hearty, but is still picnic-friendly.
1. Hummus tortilla wrap
For a quick and customizable picnic option, you can’t go wrong with a hummus tortilla wrap.
Hummus is the perfect spread because it’s creamy, flavorful and helps hold all the fillings together — plus there are so many varieties to choose from, like roasted red pepper, garlic, lemon or even spicy chipotle.
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Once you’ve picked your hummus base, the wrap can go in just about any direction.
Add crunchy veggies like cucumbers, peppers and carrots for a fresh bite, or make it heartier with grilled chicken, turkey or falafel. You can even sprinkle in some cheese or greens for extra flavor and texture.
As with the others, roll it up tightly and slice it in half for a wrap that’s light, filling and perfect for munching on outdoors while you enjoy the fresh air.
Pasta salads are the ultimate picnic sidekick
A pasta salad is the best side to pair with your sandwich or wrap.
Unlike leafy greens that can wilt or get soggy before you find the perfect picnic spot, pasta salads hold up beautifully and are meant to be made ahead of time — meaning less prep work at the park.
They’re hearty enough to be filling on their own and can be served cold straight from the cooler.
They’re also one of the most versatile picnic dishes you can make. From creamy classics to light, zesty Mediterranean versions packed with fresh veggies — there’s a pasta salad to please everyone.
If you’re looking for easy picnic food ideas, check out these four delicious pasta-inspired salads.
4. Italian pasta salad
No picnic spread is complete without a classic Italian pasta salad.
It’s colorful, hearty and gets better the longer it sits, which makes it perfect for prepping the night before. Start with tri-colored rotini pasta — its twists are great for catching all the dressing and little bits of flavor.
@lov.kari This is the perfect summer salad Italian Pasta Salad 🥰 It's so easy to make, fresh, delicious and it's also perfect for when you have a picnic, a gathering or simply want a refreshing, delicious meal! ITALIAN PASTA SALAD INGREDIENTS: ► Some salt ► 1 lb. tri-color rotini pasta ► 1 English cucumber ► 1 orange bell pepper ► 1 green bell pepper ► 8oz Colby Jack Cheese ► 8oz ham ► 10 cherry tomatoes ► 4oz salami ► 1oz black olives ► 1 tbsp pasta seasoning (I used McCormick Salad Supreme Seasoning) ► 10oz Italian Dressing (I used Olive Garden Italian Dressing) #fyp #foryou #parati #recetas #recetasfaciles #easyrecipe #recipe #ensaladadepasta #pastafria #pastasalad #pastasaladrecipe #italianpastasalad #summersalads #saladrecipe ♬ original sound - Karina Valladares
Mix in crunchy cucumbers and bell peppers, juicy cherry tomatoes and briny black olives for freshness. Add diced Colby Jack cheese, ham and slices of salami or pepperoni to give it that satisfying, savory bite.
Toss everything together with a generous pour of Italian dressing and pasta seasoning, making sure the rotini is coated so every forkful is packed with flavor.
Chill it in the fridge before your picnic and by the time you’re ready to eat, you’ll have a tangy, zesty pasta salad that everyone will want seconds of.
3. Broccoli salad
If your kids don’t like broccoli, then it’s just because they haven’t tried broccoli salad yet.
It’s crunchy, creamy, and a little bit sweet — the perfect balance. Start with fresh chopped broccoli as your base, then mix in crispy bacon, shredded cheddar cheese and diced onion for plenty of flavor and texture.
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Toss it all in a creamy coleslaw-style dressing (homemade or store-bought both work great), and then add in raisins or sunflower seeds for a touch of sweetness or extra crunch.
The best part? It holds up well in a cooler, and the flavors only get better as it chills.
Make a big batch, and you’ll have a side dish that’s both refreshing and filling — making it one of the best picnic food ideas.
2. California spaghetti salad
If you love Italian pasta salad but want something with a little twist, try California spaghetti salad.
It’s just as fresh and flavorful, but instead of rotini, this dish uses spaghetti noodles cut into smaller pieces — giving it a lighter texture and making it easy to scoop up at a picnic.
@jocooks California Spaghetti Salad! 🍅🥑🌽 Packed with fresh veggies and a zesty Italian dressing, this vibrant salad is perfect for any picnic or BBQ. Recipe-- https://www.jocooks.com/recipes/california-spaghetti-salad/ #SummerEats #EasyRecipes #JoCooks ♬ original sound - Joanna Cismaru 🇨🇦
The veggies are similar — think cucumbers, bell peppers, cherry tomatoes and olives — but what really sets this salad apart is the dressing.
Start with a bottle of Italian dressing, then boost the flavor with red wine vinegar, garlic powder, oregano, basil, salt and pepper. Toss everything together until the noodles are well coated, then let it chill.
The end result is tangy, refreshing and just a little bit different from the classic version — making it a standout side dish for your picnic spread.
1. Amish macaroni salad
When it comes to picnic classics, Amish macaroni salad is about as traditional as it gets.
It’s creamy, slightly sweet and full of that nostalgic flavor that makes it a must-have on any picnic table. Start with elbow macaroni, then mix it with diced hard-boiled eggs, celery, onions, and bell peppers.
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The dressing is what truly sets this salad apart.
It’s a rich blend of mayonnaise, mustard, vinegar and just a touch of sugar that gives it its signature sweet-and-tangy taste. Toss it all together until the pasta is coated, then let it chill so the flavors meld.
This is one of those side dishes everyone expects to see at a picnic, and it never disappoints.
Finger foods and snacks keep the picnic fun going
Every great picnic needs those grab-and-go bites that are easy to munch on.
That’s why fruit, veggies, charcuterie boards and other finger foods are so important when packing for a picnic — they’re portable, mess-free and don’t require anyone to sit down with a plate and fork.
They’re also ideal when you’re feeding a crowd because you can make a large batch in no time at all.
Whether you’re playing a game of tag, throwing the pigskin around or trying to beat your kids in a friendly game of cornhole, these snacks will keep everyone’s energy up and ensure they’re fueled for fun.
Here are some worthy finger foods and snacks to consider adding to your hearty picnic basket.
4. Fruit and vegetable tray
A fruit and veggie tray might sound simple, but with a little creativity it can become one of the most eye-catching and refreshing parts of your picnic spread.
Instead of just piling everything onto a plate, try arranging the colors in a rainbow pattern or grouping them into fun shapes to make the tray more inviting — trust me, kids (and adults) will appreciate it.
You can also mix up the variety to keep things exciting.
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Go beyond the usual carrots and celery with snap peas, cherry tomatoes, baby bell peppers or even roasted chickpeas for extra crunch.
For the fruit side, add a mix of juicy favorites like pineapple, grapes, berries, and melon. And pair it all with a few tasty dips — hummus or ranch for the veggies, and yogurt or chocolate sauce for the fruit.
With a little thought, a fruit and veggie tray goes from “filler” to “crowd favorite” in no time.
3. Charcuterie board
A charcuterie board might sound fancy, but it’s one of the easiest and most versatile picnic snacks.
The trick is to mix textures and flavors so there’s a little something for everyone. Many people like to start with a base of sliced meats like salami, prosciutto, or pepperoni.
But don’t forget the cheese — cubes of cheddar or Colby Jack for the kids, and maybe some brie or gouda for the adults.
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From there, fill in the gaps with fun extras.
Crackers and breadsticks are a must, but you can also add nuts, olives, pickles and honey for drizzling. Fruit can add balance — grapes, apple slices, or dried apricots pair perfectly with cheese and meat.
Pack everything in a divided container or arrange it on a tray before you go, and you’ll have a snack board that feels elevated but is still totally family-friendly.
2. Inari bites
If you want to add something unique and unexpected to your picnic, inari bites are a great choice.
Traditionally, they’re made by stuffing seasoned rice into a slightly sweet tofu pouch, but you can make them heartier by mixing the rice with fillings like ground beef, corn, and green onions for a savory twist.
They’re bite-sized, easy to pack, and perfect for grabbing between games or while lounging on a blanket.
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Not a fan of tofu? No problem.
You can make the same mixture and serve it in mini lettuce cups, cucumber boats, small tortilla scoops or even a mini croissant. That way, you get the same fun, handheld snack without the tofu wrapper.
No matter which version you go with, inari bites are colorful, customizable and sure to spark curiosity (and compliments) from everyone at the picnic.
1. Sandwich on a stick
Sandwiches don’t have to come between two slices of bread — sometimes they’re better on a stick.
Sandwich skewers are a fun, bite-sized twist to a picnic classic, and they’re super easy to customize. Just grab some wooden skewers and thread on your favorite sandwich fixings.
Cubes of bread, slices of cheese, deli meat, cherry tomatoes, pickles, or whatever your family loves most.
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They’re less messy than a traditional sandwich, easy for kids to grab and eat, and they look way more exciting than a regular sandwich tray.
You can even make themed skewers — like turkey, cheddar, and grapes for something sweet and savory, or mozzarella, tomato, and basil for a caprese-inspired version.
Packed tightly in a container, these skewers travel well and won’t get soggy in a cooler.
Drinks to keep everyone cool, refreshed and hydrated
While the food takes center stage, the drinks are what keep everyone hydrated and refreshed.
That’s why you should always pack ice cold water (the more the merrier), especially on a warm, sunny day, but that doesn’t mean you can’t bring along some fun, flavorful and colorful options too.
From fruity punches to sparkling waters and tasty lemonades, drinks can be just as exciting as the food.
Raspberry peach sparkling water feels light and fizzy, a vibrant butterfly pea tea lemonade looks as good as it tastes and a colorful fruit hwachae doubles as both a treat and a thirst-quencher.
These refreshing choices will help keep both kids and adults reaching back into the cooler for more.
4. Raspberry peach soda
This drink is fruity, refreshing and way more exciting than a store-bought soda.
Start by simmering fresh peaches, raspberries and sugar together in a pot for about 20 minutes until the fruit breaks down into a sweet, flavorful syrup. Then, strain and filter the mixture into a jar.
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When it’s time to serve, fill the jar with ice and toss in a few extra slices of peach or whole raspberries.
Finally, top it all off with sparkling water and give it a gentle stir. The result is a fizzy, fruity soda that feels homemade and special — the perfect picnic refresher for kids and adults alike.
You can make this in small, individual mason jars or a large pitcher for the entire family to enjoy.
3. Butterfly pea tea lemonade
This drink looks as magical as it tastes — and it’s better than the basic lemonade we’re all familiar with.
Start by making a simple butterfly pea tea mixture: add hot water to a bottle of sugar, shake and stir until the sugar dissolves, then add in your brewed butterfly pea tea.
Shake again, top it off with cold water and refrigerate until chilled.
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When you’re ready to serve, fill a pitcher with ice and pour in your favorite lemonade. Slowly add the butterfly pea tea mixture on top and give it a gentle stir.
The vibrant blue tea will mix with the lemonade and transform into a gorgeous purple drink right before your eyes.
It’s refreshing, tangy, and just the kind of fun, colorful touch that makes your picnic feel extra special.
2. Summer fruit hwachae
For a drink that doubles as a sweet treat, fruit hwachae is a must-try.
This Korean-style punch is light, colorful and perfect for a sunny picnic day. To make it, add whole pieces of fruit — like melon balls, strawberries, grapes or citrus slices — to a large bowl.
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Toss in plenty of ice, then pour over strawberry milk for a creamy base.
From there, you can top it off with sparkling water or soda for some extra fizz. Give it all a gentle mix, and you’ve got a refreshing punch that’s both fun to drink and fun to eat.
It’s sweet, playful and guaranteed to catch everyone’s attention at the picnic table.
1. Summer berry punch
Nothing says summer like a big, colorful bowl of berry punch.
It’s refreshing, easy to make in large batches and looks as good as it tastes. Start by filling a bowl or pitcher with ice, then add plenty of whole fruit — strawberries, blueberries, raspberries and blackberries.
@mamaghanouj_kitchen Summer Berry Punch 🍓 this one has been our Summertime essential for yearsss when I have larger gatherings during the warmer days. All the kids (and adults 🙊) line up for this one! It’s a crowd pleaser & so fresh! Here’s my recipe 👇 hope you enjoy! Summer Berry Punch x2 1 litre bottles Apple Berry sparkling mineral water - can sub for your fav brand/flavoured sparkling mineral water 1.5 litre bottle Cranberry & Pomegranate juice 1.2 litres soda water OR sugar free lemonade 500ml Apple/Raspberry cordial OR any Berry cordial of choice x2 punnets chopped strawberries 250g punnet blueberries Handful fresh mint leaves Handful pomegranate arils 3-4 cups of ice Combine all ingredients in a punch, reduce ingredients & adjust to taste if using a jug. #summerpunch #summervibes #summertime #summerdrink #punchrecipe ♬ I Know What You Want x Madison Calley - Madison Calley
Next, pour in cranberry-pomegranate juice for a tangy base, then top it off with flavored sparkling water.
For an extra fizzy kick, add a splash of soda water right before serving. Give it a quick stir, and you’ve got a bubbly, fruity drink that’s perfect for keeping everyone cool on a warm picnic day.
Again, you can serve in individual cups for each kiddo or a large bowl for the entire family to sip on.
Desserts are the sweet ending every picnic needs
There’s no better way to end a picnic meal than with a sweet dessert.
After a day of running around, snacking, and soaking up the sun, desserts are the perfect way to wrap things up on a high note. And they don’t have to be complicated, either.
The best picnic desserts are ones that can be made ahead of time and travel well in a cooler.
Whether you’re packing cookies, bars, or fun fruit-based sweets, these little indulgences are sure to bring smiles all around. They’re the perfect final bite that makes the whole picnic feel complete.
Here are some tried and true desserts to wrap up our list of the best picnic food ideas.
4. Raspberry crumble bars
Soft and buttery, with that perfect tart jam layer, Raspberry Crumble Bars are perfect for a picnic.
To start, make a buttery crumble base (think oats, flour, brown sugar, melted butter) and press two-thirds of it into the bottom of a parchment-lined 9×13 pan and bake it until lightly golden.
@dessertrecipeideas Save this easy scrumptious dessert recipe for when you need a quick summer picnic sweet fruity crumble. Thanks to @fitwaffle for this tasty recipe. #crumblerecipe #simpledessertrecipes #summerdesserts #picnic #simplerecipes ♬ original sound - DessertRecipeIdeas
Then, layer on a mixture of raspberries, sugar, flour, cornstarch and a squeeze of lemon for a jammy, tangy filling. Finish with the remaining crumble on top and bake until the topping is golden.
And make sure you chill before slicing so everything sets nicely.
These bars strike that sweet-but-not-too-sweet balance—soft, fruity, and vaguely cookie-like but much more picnic-friendly than brittle desserts. Your kids will never know what hit them!
3. Fruitcake dessert cups
Considering we all like different things, these fruitcake dessert cups allow for easy customization.
All you need are diced pieces of cake (pound cake, angel food cake or even leftover cupcakes work great), a swirl of whipped cream, and plenty of fresh fruit.
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Layer them in small cups or jars for a dessert that’s both portable and picnic-ready.
To mix things up, try flavored whipped creams like vanilla, chocolate or even strawberry for extra variety. You can also have fun with toppings — chocolate chips, sprinkles, crushed nuts or a drizzle of caramel.
They’re quick to throw together, travel well in a cooler, and are guaranteed to be a kid-approved favorite at the picnic table.
2. Strawberry rose tart with custard filling
Okay, now we’re getting fancy — but don’t worry, it won’t take away from the dessert’s taste.
Start with a pastry base (puff pastry or tart shells work great) and fill them with a smooth, tangy custard (like lemon or vanilla custard).
@may.kawaiikitchen Strawberry Rose Tart 🍓🌹🥧 This might be the prettiest tart I’ve ever made! 🍓 The strawberries look like little roses on top of a sweet, creamy custard. These tiny treats are great for spring picnics, tea parties, or fun get-togethers. They’re easy to make, super cute, and everyone will love them! 💗 Full recipe on YouTube (link in bio) or search ‘Strawberry Rose Tart with Custard Cream Filling’ Find more fun recipes and cute kitchen tools on my website! Link in bio✨ #strawberrytart #rosetart #strawberryrose #custardcream #custardpie #aestheticdessert ♬ original sound - May’s Kawaii Kitchen
The real showstopper is the topping — thinly slice a strawberry and fan the slices around to create a rose shape right on top of the custard.
It looks elegant but is surprisingly simple once you get the hang of it.
For variety, you can swap the custard with lemon curd, chocolate spread or even whipped cream. A dusting of powdered sugar makes the whole dessert feel extra special for your family picnic.
1. Strawberry kiwi sandwiches
For a light, fruity twist on a classic sandwich, try strawberry kiwi sandwiches.
Start with soft white bread or brioche, spread on a layer of whipped cream or sweetened cream cheese, then add thin slices of fresh strawberries and kiwi.
@courteneyyyhale strawberry kiwi sandwiches! 🍓🥝Recipe ⬇️ 🤍 white bread 🤍 strawberries 🤍 kiwi 🤍 heavy cream 🤍 sugar 🤍 vanilla *let chill in the fridge for 20 min before cutting in half! #recipe #recipes #easyrecipes #easyrecipe #summerrecipes #picnic #picnicideas #picnicfood #summersnack #sweettooth #pinterest #pinterestaesthetic #fy #fypp ♬ original sound - keeta326
You can also make your own base by mixing heavy whipping cream, granulated brown sugar and vanilla extract.
Trim off the crusts, cut the sandwiches into neat squares or triangles, and you’ve got a colorful finger food that looks just as good as it tastes.
They’re sweet without being heavy, easy to pack in a cooler and guaranteed to be a hit with kids or adults.
Other family picnic ideas for National Eat Outside Day
There’s no debating how important the food and drinks are to a family picnic on National Eat Outside Day.
But what really makes this holiday special are the memories that come with the outing — which is why we encourage you to bring some fun things to do while at the park or in the backyard.
For example, games like frisbee, cornhole or even a soccer ball can help keep everyone active and entertained. Board games, decks of cards, bubbles and a speaker are also quality additions.
You can also make the setting feel more fun by bringing along cozy extras.
A big picnic blanket with pillows for lounging, a sun umbrella for shade and fairy lights if you’re staying out until sunset. And don’t forget the camera so you can capture those precious memories with the family.
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With a little planning, the family picnic food ideas described above become more than just a meal — it’s a mini celebration that makes National Eat Outside Day one to remember.
